Your new, favourite fitness blog!

Welcome to my brand new website! 

Over the past few months I have been posting fairly regularly on my social media accounts but know that posting extremely long articles on both Facebook and Instagram can be very off-putting. So for that reason, I have created my own website and hope to use this as a tool to educate and advise as best as I can. Not only do I hope this blog will help to educate others, I also hope that it will serve as an educational tool for me also. 
Fitness blogs create fitness experts and that what I aspire to be. 

Not only will you find regular blog posts on this website but I also intend to publish my Monthly Nuffield Health Newsletter which you can freely download.
You will also find a comments and questions box on the home page. If you have any questions, comments or would like me to discuss a specific topic then you can let me know by filling in the form. 

Look out for new articles next week! 

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